Uberman’s sleep schedule - (Six Incredibly Awesome Mind States You Can Experience)
June 25th, 2008
How much time do you spend sleeping every day? I’m guessing it’s about 8 hours. Would you like to spend less time sleeping, and more time doing stuff you enjoy? Without being tired?
One guy called Uberman thought he would like exactly that. So he did some research into sleep, and found that of the 5 [...]
Complete Relaxation - (Six Incredibly Awesome Mind States You Can Experience)
June 18th, 2008
The first Incredibly Awesome mind state I talked about is Lucid Dreaming. Today’s post is about the second one.
I first read about complete relaxation in a book about yoga. The gist of it is that you lie down comfortably on your back, then stay completely still and systematically relax every part of your body. After [...]
Lucid Dreaming - (Six Incredibly Awesome Mind States You Can Experience)
June 11th, 2008
When I was a kid, I wanted to know how to fly, or to be a powerful wizard in a fantasy world. I wanted to fight evil sorcerers and rescue princesses and all that usual stuff. I can’t say any of these has come true in my real life. And I don’t think they will, [...]