Simple Honesty
August 27th, 2008
In recent years, there’s been a trend called radical honesty. It was founded by a guy who got tired of lying. He decided to stop. COMPLETELY. And instead he started telling the truth, the whole truth, and nothing but the truth. He wasn’t afraid to bare the most intimate details of his life.
He got quite a following of people who were also tired of all the lies around them.
While I like the initiative, I think radical honesty is too much. You need to have some private stuff you don’t share with just anybody you meet. And some private stuff you don’t share with ANYBODY. Period.
So instead of radical honesty, I propose the following:
Simple Honesty
- Always be honest to YOURSELF
- Always tell the truth
- If you don’t want to talk about something, just say so
Be honest with yourself
“A lawyer came to my office one day, complaining he was feeling bad, but didn’t know why. As we talked, I found out he had this habit of always slightly exaggerating his achievements. For example he would make $80,000, but report his income as $81,500. Or when he went golfing, he would report his score of 73 (which is already a great achievement) as 71.
No wonder he was feeling terrible. No matter how well he performed, he could never do as well as the self he pretended to be.”
- Paul McKenna, a psychiatrist
Are you honest with yourself?
If you lie to yourself, it usually means you’re avoiding some unpleasant truth so that you don’t have to deal with it. Maybe you tell yourself your job is ok when you really hate it. Maybe you tell yourself you have a great marriage when you’re really clearly married to the wrong person. Maybe you tell yourself you’re not addicted to computers when you really are (I used to be guilty of that one).
Hey! Wake up! Face the truth!
Once you start being honest with yourself, and face the bad stuff, you can CHANGE it. Then you can actually work on having a great life instead of just pretending so.
So how do you go about it?
Here’s a cool trick: Just notice when you’re avoiding thinking about something. Like, every time it comes up, you just kill the thoughts as soon as they come. Like you’re afraid to even go there.
There’s a very thin line between not thinking about something because you’re avoiding it, and not thinking about something because you consciously decided thinking about it won’t do you any good. But once you consciously look for it, you’ll be able to tell the difference. Really.
Tell the truth
How many times did you lie today?
Count everything. Little white lies. Or exaggerations (“I’ve been waiting there for HALF AN HOUR” when it was really 20 minutes.)
Can you truly say you didn’t lie a single time today? (Or yesterday, if you’re reading this in the morning.)
Before I started my quest for simple honesty, I used to lie dozens of times a day. Small, innocent, unimportant lies.
But why?
The common causes for lying
Why do we lie?
We exaggerate to make ourselves look better. We exaggerate to make our boring lives sound more interesting (instead of MAKING our lives interesting).
We also lie to avoid facing the truth.
But those aren’t the biggest reasons. The following scenario illustrates the biggest reason we lie…
Imaginary case study - why we usually lie
Let’s say you’re a middle aged man, you decide to hop in to the pub with your buddies after work, and come home two hours late. Your wife asks why. Here are the scenarios:
Case 1: Simple Honesty
Wife: Why are you two hours late?
You: I went to the pub with my buddies.
Wife: What? You went to the pub with your lousy no-good friends? Blah blah blah…
Case 2: Simple honesty 2
Wife: Why are you two hours late?
You: I don’t want to talk about it.
Wife: Why don’t you want to tell me? Were you doing something bad? Blah blah blah…
Case 3: Lying
Wife: Why are you two hours late?
You: I was working late.
Wife: Ok.
So what’s the conclusion? In the above example… you lie because you’re married to the wrong person! A good mature wife would be ok with the fact that you spend two hours with your friends at the pub, and she would be ok if you didn’t want to tell her what you did with your time.
Most lying comes down to avoiding confrontation with immature people. Mature people can handle the truth without bugging you about it.
Learn to say no
Once you start telling the truth, including “I don’t want to talk about it”, you will probably find people around you resisting the change. They’re used to being able to push your buttons and get the truth out of you. Once you start keeping some stuff private, they’ll get withdrawal symptoms.
Don’t worry. The mature friends will get over it in a few days, after they learn you mean it. When I first started simply saying “I’m not going to tell you” instead of making up lies, I also got some resistance from friends and family. I went to London for a couple of days in July, and I didn’t tell any of them what I did there. They bugged me for a few days, and once they found out I’m not going to tell them, they stopped and moved on. Yay for simple honesty!
But if someone keeps bugging you, and acts downright negative (like trying to make you feel guilty), that’s a sign they’re an immature person. You might wanna cut such people out of your life. They’re disastrous to your growth in the long term.
Why honesty rocks
Honesty feels great! Seriously.
When you stop lying, it’s like you stop banging your head against the table. You go “Wow, I feel great! Why the hell did I start doing it in the first place?”
Peace of mind. It is teh roxxorz.
So give simple honesty a try. Stop lying. Completely.
To make sure you don’t slip into your old habits, I propose the following method: The rubber band trial. Take a rubber band (or a bracelet, or a piece of string), and put it on one of your wrists. Then, whenever you catch yourself lying, simply take the rubber band and put it on the other wrist.
If it stays on the same wrist for seven consecutive days, congratulations! You have completed the rubber band trial. You are now… simply honest ![]()

